You can expect a space to be held for you.

 
 

It is safe, truthful, and enlightening, and you can do your work here.

I will teach you tools and help you master them. I will always show up and be present for you. This time is an investment in you. I value you and your time. I am so honored to share space with you. 

As we get started on your journey, you may want to meet weekly or biweekly, eventually meeting monthly or as needed. Everyone’s work is unique to them, and this process naturally evolves as you do.

 
 

How it works: 

Virtual coaching sessions anywhere in the world.
A one-on-one virtual 60-minute coaching session where I meet you where you are.

This time is uniquely made for you.

We will use effective tools, including; mindfulness, self-compassion, emotion regulation, communication skills, and The Adult Chair® model to heal life’s wounds, clear stubborn blocks, and manifest the life you long for. 

  • “Anna is caring and loving. Her professionalism and talent to guide you through to a new level of understanding about life and its challenges is immeasurable. You can be assured you can achieve wholeness and set of skills to maintain wellness. I love working with Anna!”

    - J

  • “Anna has helped me improve my life. She is caring, compassionate and very knowledgeable. I highly recommend her!”

    - Lisa

  • “Anna is very down to earth and easy to talk with. She shows great empathy and can use her personal history to understand your problems.”

    - Mary Ann

  • “Anna has a non-judgmental way of looking at things which has allowed me to open up and delve into my issues. Her gentle guidance and effective professional training have given me the tools and skills needed to move forward in my life.”

    - Lindsey

  • “Anna has taught me to work through my challenges using skills I learned during our sessions. Anna listens without judgment and has shown me skills I need to be active in my life rather than just going through the motions.”

    - Kimberly

“The privilege of a lifetime is being who you are.”

-Joseph Campbell